Ditto.
It takes a few months to get used to, but going back to traditional media consumption methods (paper, television, radio) reduced my stress and anxiety/FOMO level considerably.
The reason this works is because the newspaper eventually ends. The magazine eventually ends. The CBS Evening News eventually ends. That finality means I'm not hooked on a dopamine-fueled scroll->reward hamster wheel of diminishing quality "news" articles.
I'll admit that I will occasionally slip and lose an hour of two plowing through the endless Apple News feed. But for the most part, I only use online news sites for breaking news, weather, and occasional research.
As a side benefit, I have a surprising amount of extra time in my life to actually live a life.