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I'm not able to look for articles on this right now, but I believe that it was shown that your overall daily intake of protein is more important than the time of ingestion.

That’s the exact opposite result as the studies listed in the article I posted. Weird.

Biased studies by the supplements industry, most probably.

Test the idea.

Try dialing back the protein for a while. You might be surprised at how little you need to build muscle and stay fit while at the same time loosing weight.