While I'm no longer a Facebook user myself, I do understand that deleting the two largest social networks from your life can seem daunting and detrimental.

If you find deleting those accounts too drastic, I highly recommend simply deleting the apps, and moving to browser-only consumption and browsing those sites in private mode.

It doesn't cut off your social networks, and if you want to check them, you'll have to login every time. Simply having to do that will naturally wean you off the networks, with the huge added benefit of not being tracked all the time!