Having a house in the country, I have discovered that one of my new hobbies is mowing. :-) I quite like it, actually; it's very reflective and the immediate results are gratifying. I also get to pull vines and weeds out of the rose bushes.
Gardening is a great way to escape distractions, especially if your main problem is electronic distractions. Even if you’ve got a smartphone in your pocket, muddy and/or gloved hands are a good deterrent to “let’s quickly check ...”