Turns out I can eat an amazing very low carb meal for about $2 a day and 2-3 minutes of meal prep. It's currently my "meal for life".
If there is a Japanese pre-mixed curry for sale, let me know!
Turns out I can eat an amazing very low carb meal for about $2 a day and 2-3 minutes of meal prep. It's currently my "meal for life".
If there is a Japanese pre-mixed curry for sale, let me know!
They should be available at any shop that sells Japanese or Asian food
I also tend to do tika in a wok if I am doing a curry then simmer the cocked chicken in the wok to finish it off.
The frozen chicken breasts are cooked in toaster oven for 45-75 minutes at 400f in a cast iron flat plate skillet. I usually start the microwave when this is done, because again I am very lazy and need to run another 20 amp circuit to that spot of the kitchen.
I cut up the cooked chicken and put it in the bowl when it is finished. I have it timed so everything is perfectly cooked. Probably the most offensive and lazy way of cooking this dish, quick and about $2.25 total including frozen chicken, frozen vegetables, paste, coconut oil, and milk. You could add $.13 for about 1kw for electricity to be fair.