What? There's literally hundreds of scientific articles out there that establish the opposite, e.g. [1]
[1] https://www.theguardian.com/environment/2018/may/31/avoiding...
Edit: Where do you think the protein in cattle comes from? Isn't it… plants? That the cattle eat? Once eaten, the cattle expend some energy to live and then we kill them for meat.
By not eating animals, you cut out the middleman and waste less energy.