False dichotomy.
There are plenty of us who are doing plenty of exercise, who have adjusted our diets to remove cardiovascular risks, and yet are suffering from being dealt poor hands at genetic poker.
Us folk need all the help we can get.
Us folk need all the help we can get.
“Vegetable oil”, as such, is almost never an ingredient in premade food, as it is a marketing term for plant-based oil as a standalone consumer product (even “vegetable oil” itself lists the actual specific oil or oils used, usually pure soybean oil) as ingredients.
>(even “vegetable oil” itself lists the actual specific oil or oils used,
Often it just provides a list of oils the company uses, and you have no idea which one or how much of which ones is in the particular container you're looking at. There's plenty of "soybean and/or canola oil" out there.