If through some uncharacteristic set of events manage to pull their heads out of their asses, they are still well positioned to do awesome stuff going forward. Of course, the current kleptocracy is hopelessly inept and unlikely to get much done on this front. That seems to be the tragedy of Russia.
Sure they still enjoy the benefits of soviet era advances but that is slowly going away as well. Also Brain drain is real, anyone capable and who is not brainwashed left the country. THAT alone will continue to hit the country hard in the future on all fronts (and already is).
1. Within the realm of space flight, Russia has one of the most active launch programs in the world if not the most active. [1]
2. As far as overall military capacity Russia has by some accounts the largest nuclear arsenal in the world. [2]
3. With respect to current military strategy and tactics, Putin's campaign of disinformation using social media is a model of asymmetric warfare -- cheap to create and expensive to defend against.
Westerners discount Russia at their peril. They are worthy adversaries.
[1] https://spaceflightnow.com/launch-schedule/
[2] https://www.armscontrol.org/factsheets/Nuclearweaponswhohasw...