Regarding flicker: Use the slow-mo video function of your smartphone camera to check for it.
A lot of places use fluorescent lights which will look real weird if caught in the frame without some kind of flicker compensation just as one example so its pretty important.
There are x-rays of the LED here: https://www.chipworks.com/about-chipworks/overview/blog/true...
This is how we used to be able to measure speed of spinning objects too. :)
My first thought was: why don't they just filter the output? My guess is that perhaps LEDs are more efficient when being driven full ON or OFF rather than with a steady DC.
It's actually the opposite, efficiency goes down when current goes up.