Some people do thrive on a personally suitable level of intoxication, I used to find it far easier to work after a beer or more preferably a smoke.
That changed over the last couple of years and now even a small drink or smoke leaves me unable to work properly for at least a day afterward, and I had to change my habits.
To the OP I say you've hit the first step, you've realised that something you do is having a negative effect on your life, whichever way you choose to make a change let me just say it is worth it, and if you have a couple of people to share it with it wont be difficult.
I suggest that if you find somebody you can talk to frankly at the times you struggle just having a chance to whinge will make things easier.
And if you're physical health is suffering, as people said, go see the doc.