I'm looking for a recipe that maximizes the term Net Meat Score = [(browning+med rare) - (medium+well)] while also enforcing steak=3cm, Rare=0%, Raw=0, Char=0, and steak starting at either 0C or 23C. Note that you have to let the meat rest for 10+ minutes to really let it finish (the default settings cut it off to early).

The best I have gotten under normal conditions is: Net Meat Score of 40, by doing:

Steak starts at 0C, 3:20 @190C , flip, 1:40 @190C. Yields 17% brown, 23% well, 7% medium and 53% med rare.

Chose 190C because olive oil. Interested if anyone has found something better.