I’m using my Pavlok to break old bad habits and remind myself to do new things (but not both at once). A few shocks really gets my monkey mind to alter it’s behavior...
It's a wristband that gives you electric shocks.
I realize I've actually used one before, while playtesting a VR game which used this to give "damage taken" feedback. I was pretty bad dodging hits despite the motivation.
You can use redeem code “TEST_MORNING” to unlock the morning routines if you haven’t yet :)