If I wasn't gaming, I was reading or watching movies. Like the person in this article, I would ignore friends and largely spent much of my childhood and teenage years alone. It's hurt my ability to relate and converse with people. I don't know if it's the main reason for my depression and social anxiety diagnosis but there does seem to be a correlation if not causation.
I ultimately stopped my serious gaming when I moved completely into the Apple ecosystem. Nothing ran well and those that did weren't in the genre I was interested in. It was a roadblock.
That didn't do anything for the other aspects of internet consumption (which I'm still working on) but one down, a few more to go.