I live in SF and your Vancouver day is the same as my day here.

I wake up at 7am, do my daily stretching routine, bike/ride the bus to work at around 7:30.

I'm at work around 8:00 - 8:15. I have breakfast and work for 3ish hours. I go to the gym two blocks from my office building at lunch, shower, and then go on with the rest of my day.