how long did it take you to go into ketosis - im on day 10 and still havnt not gone in (im not really overweight)
"Being in ketosis" is hard to track; the urine test strips are helpful but not always accurate. Someone came up with a breath analyzer at some point but I lost track of the project.
Some recent stuff has shown that a 24-36hr fast can "kick start" ketosis as well; anecdotally it seems to work for me, but again I have to kind of go by feel. (Or if I note that I suddenly drop the 3-5 lbs of water weight that came on when out of ketosis.)
I don't track myself being in ketosis on a daily basis, but I can definitely tell if I go over based on how I feel.
Definitely up the fat, especially cause grilled chicken won't be particularly fatty itself...