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So let's say a man expresses how he feels and is then shamed for it. This really just reinforces the notion, for this man, that he shouldn't be expressing how he feels. I'm not sure you can "unlearn" in the way you're saying unless you're in the right environment and around the right people. Or if you're willing to let people shame you, which is probably a bad idea.

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Yeah, it takes finding people that you can trust, that won't be shitty to you for telling them you are having a hard time.

Close friends, siblings, or parents are often a good source of support.

Maybe the advice should be to never express a feeling to someone who will shame you for it. At least then you know it is possible.

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