> will lead to imbalance that could cause pain or bad posture
Citation needed.
Citation needed.
https://www.washingtonpost.com/lifestyle/wellness/muscle-imb...
It's just at the start you're doing strength-training if you've never done upper body exercises, because your upper body is atrophied.
Also note I said ~maxreps, the tilde was intentional, it was meant to communicate "around your maximum" to express the importance of increasing it as your endurance improves.
Strength training is often advised to prevent running injuries, eg. https://www.runnersworld.com/health-injuries/a20788889/fix-m... which is particularly related