While we are discussing diets, anybody has a good replacement for snacks? Few years ago I realized I am really prone to stress-eating.
If I am not stressed, I can go about my day, eating 2 big meals a day (and a small breakfast), and even slowly loose wight.
But if I am under pressure I can eat another large meal worth of snacks. And I really don't like it, because then I am gaining weight really fast :-/ Anybody in similar situation? What helped you there?