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Comment by anon-e-moose | Hacker News Reader

Very interesting. However, the time frame doesn't work in this example, those studies showed reduced performance for a week, and then back to baseline or slightly above.

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You are right, for the first week or two, your do feel like crap. As your body switches to using ketone bodies as energy, you go through a real down phase. However when you come out, you feel great.

Anecdotally (I hate anecdotes about health, but argh) I used to need to eat constantly to keep my energy up. I'd have breakfast, and by the time lunch came around I had to eat, or face passing out. These days I can skip breakfast (or just have a coffee with lots of cream) and that will keep my going until 2-3pm where I will have a lunch. You have no idea how liberating it is not to always be thinking about food.

So I've read 1,4, and 5 now, and found them wildly interesting. One begins to get a picture of a protein and fat focused paleo diet, providing great endurance, and our modern and reccommended carb focused diet as a serious kludge.

It really is an eye opener. I was blown away when I started reading about it all. Some good resources if you're interested.

[1] Marks Daily Apple (Website and forum a wealth of information)

[2] Nora Gedgautis Book Primal Body Primal Mind

[3] Robb Wolfs The Paleo Solution Book

[4] PaleoNu - A doctor who pushes a paleo style diet.

[1] http://www.marksdailyapple.com/primal-blueprint-101/

[2] http://www.primalbody-primalmind.com/

[3] http://www.robbwolf.com

[4] http://www.paleonu.com/

It really is an eye opener. I was blown away when I started reading about it all. Some good resources if you're interested.

I totally agree to that. Those sources changed the way I was thinking about human health and nutrition completely. To be quite honest, I was not thinking about these topics very much before. I would also add a source that kind of got me started:

http://wholehealthsource.blogspot.com/

Stephan appears to be a very knowledgeable guy, he is probably the least "radical" in his approaches, writes on a variety of topics and is not afraid to change his opinions when faced with contradicting evidence.

Also, blog of Dr. Mike Eades http://www.proteinpower.com/drmike/ and Hyperlipid http://high-fat-nutrition.blogspot.com/

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