Mostly all about life, not technology, but all the books below have science behind them and many references and studies. I have read every one of these books, some multiple times. These are the books I would make required reading if I gave a class on life, they cover sleep, nutrition, exercise, brain health (depression/happiness), memorization and learning.
* Spark: The Revolutionary New Science of Exercise and the Brain
* Peak: Secrets from the New Science of Expertise
* Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (evidence based, ~1,000 references)
* The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep (sleep debt)
* Learned Optimism: How to Change Your Mind and Your Life
* Moonwalking with Einstein: The Art and Science of Remembering Everything
* Mindless Eating: Why We Eat More Than We Think