https://www.health.harvard.edu/blog/regular-exercise-changes...
https://www.sleepfoundation.org/articles/why-do-we-need-slee...
https://www.medicalnewstoday.com/articles/252198.php
https://www.collective-evolution.com/2015/12/11/neuroscienti...
But of course big pharma can't make any money from these...
I hate to break this to you, but big pharma is making lots of money from omega 3 pills.
Not sure if some of big pharma has a stake in the dietary supplement industry, maybe the original commenter could provide a link?
IIRC it was Frontline's "The Fish on My Plate" but it might've been another doc
Also lazy people (like me) can't make much use of these, because effect/effort ratio is not very good.
in my country they're now also selling "red krill oil" which sound horrendously inefficient.
Fish get their Omega 3s from algae; people can get Omega 3s directly from algae as well; see: http://www.berkeleywellness.com/supplements/other-supplement... "Derived from various types of micro-algae, algal oil is gaining popularity among vegans and other people who want a source of long-chain omega-3 fatty acids (EPA and DHA) but don’t want to get them from fish or fish-oil supplements. But it’s also gaining buzz because it’s a more sustainable alternative to deriving oil from fish (due to declines in certain fish populations) and doesn’t pose the risk of contamination with pollutants, such as PCBs, that are found to some degree in many fatty fish."