As an experiment, place your fingers on the home row and naturally curl them out/up or in/down and see how straight or curved the path they follow is. For me, on a normal keyboard, I find that the buttons above the home row are positioned well for my fingers but for the ones below, my fingers naturally curl over the gap between the keys, meaning I have to also bend sideways. With a grid I can press both the keys above and the ones below without any sideways motion (for the four keys on each hand above and below the home row testing keys).
Nowadays I use a kinesis advantage, though, which has not only grid layout but also has them in a curved height to more naturally let your fingers reach the rows without any additional movements and I love it. But even on a flat keyboard, I find a grid works better for me.
I used a Planck as my daily driver for about 6 months before finally getting around to building an Ergo.