Then there are cultural factors, like those countries that like to spend their day time between 9 AM to midnight. It's easier to change the time on the clock than the minds of millions of people. For example, in my country there is a saying that only hens have dinner at 6 PM. It's not socially acceptable to get into a restaurant before 8 PM, friends will laugh at you if you suggest doing so. It's best to have dinner 9 or 10 PM, unless you're a tourist with different habits.
I think your 'less useful the further to the pole you are' line may be the inside the arctic circle story. I definitely think summertime made sense in the Edinburgh from personal experience. I now live in Brisbane around 600k of the tropic of Capricorn and it makes no sense at all, except economically because the southern state neighbour (NSW) does summertime, as does Victoria and Tasmania both significantly further towards the pole.
> In winter when it's bloody dark in the morning I found it credible a time shift helps.
Winter time is standard time anyway, and wouldn't be affected by this change.
> In summer when it's 11pm and bright outsides I find it credible a time shift helps.
DST pushes the clock ahead of the sun and makes it bright longer into the night.
Which country is this saying from? I'm guessing Mediterranean.
Personally, I'd much prefer the later. Hopefully, the UK will decide to stay permanently on summer time from 2021.