> Really? All of the vegans I know care a lot
> about eating a balanced and healthy diet (at
> least, more than the average non-vegan).
Not necessarily. I know a number of vegans that don't necessarily eat that healthy.The thing that irks me is when vegans proclaim that the 'vegan diet' will make everyone healthier, cure obesity, etc. There are plenty of unhealthy foods that are perfectly vegan. I say this as a vegan myself. I see these people as 'hurting the movement' because they are spreading un-truths, even if they are well-intentioned (and the messengers believe the false message).
[Edit] Don't take this as a claim that the 'vegan diet' (I use quotes because it is such as broad term) is necessarily unhealthy. It's just that there are many foods that are completely vegan, yet unhealthy:
- Skittles (since they removed gelatin as an ingredient)
- Oreos
- Sugar
- Soda
- A lot of potato chip varieties
- Transfats (i.e. burned oils)
(note: That I can only confirm things like Skittles or Oreos in the US. I know that in different countries the formulas are different. Skittles may still have gelatin in Canada, for example)
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