Unused memory is wasted memory, they say.
Repeat the cycle.
It means that however much you have, your system should use as much of it as possible. Otherwise it's just sitting there doing nothing. Contrary to popular belief, the more RAM you're using, the faster your system will be (assuming it's using the RAM efficiently)
Is this a joke? If I have 16GB of RAM but my programs use 18GB then my system will suddenly become faster?
If you work w/ removable media, IME the cache will free the pages associated w/ that media when it's removed (as the cache must be assumed invalid when/if the media is plugged back in). Playing a DVD, and then ejecting it, would often result in a large drop in disk cache. (Back before Netflix…)