soy has been demonized by the weightlifting/masculine community, but there's no estrogen in soy, just trace amounts of phytoestrogen.
meanwhile, these dudes drinking jugs of cow breast milk
meanwhile, these dudes drinking jugs of cow breast milk
Your mention of "dudes drinking jugs of cow breast milk" brings to mind a fond memory I have of my son bringing milk home. It was sold in gallon jugs with red caps. He was riding a unicycle. To stay balanced and not fall over, he bought two jugs. They were cold and the handles would dig into his hands, so the only comfortable way to hold them was against his chest with the red caps aimed forward. Passing traffic took notice. :-)