Nice quote although my habits were much better when I was 30 than they are now.
Nice quote although my habits were much better when I was 30 than they are now.
To answer the poster's question however, I'd have to say my creativity is stunted by the myriad of distractions in my life. Within eye-shot right now I see 5 screens. 3 of them are turned on. If I were in my office, double it.
Sure I can control these distractions, but I choose not to because I think I'm addicted to constant info and visual overload, white noise, and a desperate need to be entertained every second of my life. Just being honest.
Relational schema diagram notation is useful. You pick up some along the way, like "mind maps". UML is very heavy, and I don't know anyone who uses that for flow. So for most things, each person invents their own method of capturing ideas.
I've got a couple of tricks that do work for me. But the notations I use are unsophisticated compared to what could be done if this issue - smart ways to develop ideas - was a meme that lots of people were working on.