This is great advice. I managed to figure these things out over the years and they've really helped in so many situations that would have been, in my mind, impossible for me to handle. It's nice to see this advice written out in such a clear way.
thank you :) I'm glad to hear that you managed to find ways to help you out! I've been dealing with these small things for years but never quite worked out how to handle them - it's amazing how much just chatting about it to someone can help so much