Facebook isn't stealing anything. This is an excuse for one's own weaknesses, just like most things in life. It is perfectly possible to share things with family and friends without using Facebook. If Facebook is sucking out the joy from your life, stop using Facebook.
There are millions of people on the planet who find FB useful though. I personally don't, so I don't use it. If you hate Facebook so much, stop using it. Similarly, if you don't like drugs, don't take them. I should still have the right to shoot fentanyl up my eyeballs if that is a choice I as an individual want to make.