THREE hours? What the heck do you do for that nearly 20% of your waking life?
I guess you buy a lot of books, or visit the library a lot. I personally like reading but not so much that I want to do it for three hours every flipping night.
I guess you buy a lot of books, or visit the library a lot. I personally like reading but not so much that I want to do it for three hours every flipping night.
I don't mean to condescend, but man.
Melatonin plays an important role in the sleep/wake cycle.
Avoiding unnecessary light for a period of 3 hours prior to sleep gives the body a chance to run it's shutdown scripts by producing enough melatonin, etc.
https://www.foundmyfitness.com/episodes/melatonin-insulin-re...
What does your life look like if you can't spend 3 hours away from a screen?
There's a whole world of opportunity out there.