Very little apparently: https://youtu.be/H_Lui1v2A1M?t=135
Btw, the parts pertinent to our discussion in this video is about arsenic and other contamination in rice and other foods.
He also goes on to make observations about dietary changes in populations in East and far East, but knowing what we know about low-carb diets, those bits may be more controversial. He isn't wrong, he just provides a strong opinion without commenting on other methods of eating healthy =)
I do use the 100g rice 100ml water method not sure if adding more water and steaming for longer would work or not.
Poha is flattened or beaten rice. https://en.m.wikipedia.org/wiki/Flattened_rice
Even if you ignore the standard recommendations, to refrigerate within 1-2 hours, and to toss refrigerated food after 4-5 days, contamination with less-hardy bacteria is far more likely if the food isn't sealed. You tend to have to go out of your way with unsafe canning[2] or fermenting[3] to get botulism poisoning.
Food contamination is generally the result of airborne or insect-borne or utensil-borne microbes that are far less robust than botulinum. Typical contamination tends to occur after the food has been removed from heat, and has cooled enough so the microbes won't be killed almost instantly. Or, of course, if the food was improperly cooked and wasn't uniformly heated to sufficient temperature in the first place.
[1] https://jfoodprotection.org/doi/pdf/10.4315/0362-028X-42.3.2...