Perhaps it could be argued that the Roman Empire was simply ahead of their time, but we went from engineering marvels (of their time) such as the Roman aqueducts [1], the Pantheon [2], or the Colosseum [3], which held 50-80k spectators in 72AD, to very little of note for 100s of years following.
What I find intriguing is that the Roman Empire even 'discovered' steam power in the first century [4]. Unfortunately, they seemed to have only saw it as a toy, rather than realizing its full potential. It's fascinating to me to think about how far ahead we could be had the Roman Empire not fallen.
[1] https://en.wikipedia.org/wiki/Pont_du_Gard [2] https://en.wikipedia.org/wiki/Pantheon,_Rome [3] https://en.wikipedia.org/wiki/Colosseum [4] https://en.wikipedia.org/wiki/Aeolipile
People get weirdly romantic about how easy these ideas would have been to implement; there's this weird conception that we should have been able to go from late antiquity Rome to early industrial revolution England in a matter of a couple centuries.
This ignores two things. First executing seemingly simple ideas can still require incredible expertise in a range of fields. Nuclear bombs are conceptually simple but building them still seems to require the economy of a nation state.
Second, Roman knowledge wasn't lost. It was all still there in the Byzantine Empire yet strangely they weren't sending rockets to the moon in the 1200's. The centres of knowledge simply migrated, and in every place knowledge grew and expanded. Whether work by Byzantine or Muslim scholars, science wasn't put on pause and without their contributions, we would not have advanced to where we are today.
Just as far as anyone can tell, they never realized the 'toy' could have a real world use.
Had they thought of an application, they could work on making it possible. They thought it was just a parlor trick.
>Second, Roman knowledge wasn't lost. It was all still there in the Byzantine Empire yet strangely they weren't sending rockets to the moon in the 1200's.
Seriously, what the fuck, why are you attacking me.
I'd say that the cathedrals are something of note.
Health and sanitation degraded with the Renaissance more than anything (which WAS a regression in many aspects). Before that the general practices hadn't much changed since Roman times, save for infrastructure gradually getting worse.
And it's not like the Ancient world was immune to massive plagues, it's just not part of our collective imagery anymore.