I smoked cigars and cigarillos for some time and it’s essentially the same. Maybe worse - you can easily fill an hour with a cigar. No idea about chewing or snuff I suppose.
People I know who've quit dip did it by making themselves sick, packing a huge lip and swallowing instead of spitting. Usually ends in puke. Now just a whiff of the stuff makes them gag.
For me, the catalyst was that I lived in a place with an average temperature well below 0°C, and then I realized that my cats smelled like ashtrays because I smoked inside.
That sounds very effective; I'm trying to think how you might be able to apply that technique to social media. I want to gag every time I spend too long on Facebook.
Go read some political pages you don’t agree with. Engage with the people there, and after a while, you surely won’t want to be anywhere around Facebook. Possibly because they’ll be harassing you for days
That’s kind of like the thing where parents make kids smoke entire pack of cigarettes when they’re caught with them.