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Comment by k0t0n0 | Hacker News Reader
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k0t0n0
·
deadlift worked well for me
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jakobloekke
·
But absolutely not recommended unless you already have a strong back!
ScottFree
·
That's ridiculous. How else do you get a strong back to begin with?
swah
·
https://www.cheatsheet.com/health-fitness/weight-lifting-mov...
synapse0
·
Deadlifts will make your back strong. You can start with almost zero weight and slowly work your way up. At any age. I really mean any age, even 85 or 90yo
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