Sedentary behaviour and life expectancy in the USA (2012)
bmjopen.bmj.com
bmjopen.bmj.com
Lately I've been getting it under control with fasting and home cooked meals. But it's seriously hard in America to avoid the horrible food. It's freaking everywhere.
Saying that, I basically don't believe the study. The data was self reported and I literally don't believe that there is a statistically significant portion of the population who sit for less than 3 hours a day on average. Maybe I'm just misunderstanding the study...
I also find it hard to believe that people can sit for less than 3 hours per day consistently, given commute times as well.
You'd have to be doing manual labor on your property from sun up to sun down and only sit from sun down until bedtime to get close to 3hrs.