You'd have to run an old kernel to really get pre-mitigation performance. I tested this just after Meltdown + Spectre 1-3, so things may have better or worse since then, I'm not sure.
Having seen the attempts at making Linux friendly for theoretical frictionless spherical Joes in vacuum, I'd rather just have my 1-2% market share GNU/Linux OS for unix greybeards, warts and all. The friendly GUI shell on top of Linux for average Joes is called Chrome OS and Android.
reg add "HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Session Manager\Memory Management" /v FeatureSettingsOverride /t REG_DWORD /d 3 /f
reg add "HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\Session Manager\Memory Management" /v FeatureSettingsOverrideMask /t REG_DWORD /d 3 /f[1]: https://support.microsoft.com/en-us/help/4072698/windows-ser...