1] Set up a reminder saying "Read EmacsWiki" in gCal for a specific time every day. Have it send you an SMS.

2] When you get the reminder, spend 10 minutes reading http://www.emacswiki.org/ Find just one thing that interests you.

3] Make a point of using that one thing at least a couple of times over the course of the day.

If you want to learn all the keyboard commands, spend your first few days (re-(re-(re-)))reading the basic keylists.

It will start to stick in less time than you think, and you'll have fun doing it.