Chelated magnesium is definitely better, I've also felt benefits from free magnesium (you can buy drink mixes w/ MgCO3 + Citric acid that fizz off CO2 when mixed).
One form I haven't tried or researched yet is sucrosomial magnesium, which may have superior bio-availability to both biglycinate and l-threonate with relatively reasonable pricing characteristics.
I personally stopped taking magnesium a little while back, as it seems any bioavailable form pretty reliably causes insomnia for me. YMMV with magnesium, but you gotta make sure you buy it from a reliable source in a good form if you want to give it a proper chance.
Agreed though that bioavailability of any nutritional supplement is always a highly debated topic, I see that the article cites a powdered form, other comments have liquid drops.