I mean seriously look at this website: https://m.george-eby-research.com/app/welcome/5310242/36/
I mean seriously look at this website: https://m.george-eby-research.com/app/welcome/5310242/36/
https://www.nytimes.com/1995/05/29/business/patents-751395.h...
Very few otherwise healthy people have low magnesium levels. The reasons are usually related to severe kidney dysfunction, severe malnutrition, certain blood cancers/blood disorders, alcohol abuse (also because of malnutrition), and being on diuretics.
Magnesium is a cofactor for the enzymes that convert tryptophan into serotonin. Most of the body's serotonin is synthesized in the gut, where it helps control the muscles that move the bowels. (I assume this is why magnesium salts act as laxatives).
Magnesium is also implicated in other serotonin related disorders (e.g. Migraine).
Even broken clocks are right twice a day.
This is a side issue, but apparently it's a different reason.
From https://ods.od.nih.gov/factsheets/Magnesium-HealthProfession... : "The diarrhea and laxative effects of magnesium salts are due to the osmotic activity of unabsorbed salts in the intestine and colon and the stimulation of gastric motility."
" Zinc lozenges slowly dissolving in the mouth over a 20-30 min period releasing adequate iZn (18 mg) used each 2h are hypothesized to shorten common colds by 6-7 days, which is a cure for the common cold."
They used to sell a gel that, it turned out, caused permanent loss to sense of smell if snorted (against pkg instructions, but who read those?). Now you find lozenges, which seem to work about as well.