Dear god I thought that video would never end... Turn off for 2 seconds, Turn on for 8 seconds, Turn off for 2 seconds, Turn on for 8 seconds, Turn off for 2 seconds, Turn on for 8 seconds, Turn off for 2 seconds, Turn on for 8 seconds, Turn off for 2 seconds, Turn on for 8 seconds, Turn off for 2 seconds, Turn on for 8 seconds, Turn off for 2 seconds, Turn on for 8 seconds......

My Sengled bulbs just require I essentially strobe the light like 5 times or something like that which isn't great but it's better than this.