The tip about recording the audio first is a gem
I tend to do everything in one take then edit out the mistakes so I haven't got an informed preference, though doing the audio first does seem to make sense from a pacing and "maintaining interest" perspective.. you can always edit down/speed up the video parts, after all.
I suspect that merely being detailed enough to think about these processes and how they work (or not) for you is enough to put you above average in the screencasting stakes.