Hacker News Reader

It comes in waves, so after a while the sensation of hunger just goes away. Learn ride out the waves and you'll be fine.

I find the feeling of hunger goes away quite quickly when you're fasting, provided you haven't eaten anything already.

Things that help: - Drinking water - Drinking Coffee - Gentle exercise (something like a walk)

I've started bringing popcorn to work in the mornings. Kills the cravings and basically empty food.