I am doing OMAD 4-5 days a week, and if I don't do OMAD I most certainly do 18:6.
On the weekends its a bit of a crap shoot since my social life is mostly around eating but I tend to stick to 16:8 (still IF)
On the weekends its a bit of a crap shoot since my social life is mostly around eating but I tend to stick to 16:8 (still IF)
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