The macronutrients are what I would personally focus on with little thought given to calories. The macros are quite solid here.
I have no affiliation and I’ve never even heard of Sagg in my life, but it seems interesting.
That is a lot. I love saag but would need 6 servings just to get enough calories for 1 day.
If you’re doing keto, guess you could fortify it with oil for some cheap extra calories
That was my thought, Sagg Panner is normally a side dish
Saag paneer is not a side dish in India, or in any Indian restaurants I've been to in North America. Saag paneer served with rice or naan forms a meal just like butter chicken with naan. That Indian meals often have multiple entrees does not make saag paneer a side dish in any way.