Lifting specifically, or any sort of physical activity? I’ve been running and IF for the past month in order to cut my BF %. I was at about 16%, but I’d like to get down to 12%.
If you're focused on BF%, lifting is even more appealing since you'll be building muscle/reducing bf% even at a constant weight.
It sucked, it was hard (especially on a caloric deficit), but it worked.