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>Abrams is a hack and he's just gonna say she absorbed the dark and light or something wacky.

Maybe, but the Force was never that deep as a concept, and don't forget that it was George Lucas who gave us midichlorians.

The video you linked to ignores one glaring thing. Rey learned to fight with a staff, where a jabbing motion is very common.

You're over thinking it. They will go with time travel: https://www.youtube.com/watch?v=gzeOrA2in1c