So I kicked the Reddit habit. I pretty much only read HN, BBCNews, ft.com and ArsTechnica at this point. I have stopped looking at my iPad, iPhone, etc. when watching TV, sport or a movie. The need to always look was really unhealthy. I am much happier now. I have like 5 books on my iPad that I have never quite finished over the last 2 years when before all this easy tech I would have read them quite quickly. It really bugs me. I am going back to paper books as it forces focus (no, I do not want a book only reader to carry as well). The only reason I really care about having the phone with me is for the family. Between email, slack, hangouts, AppleIM and Line it is all just to damn much.