I found that "news" (as in non-local stuff) doesn't matter to me. I cannot do anything about the things that are happening, whether or not they happen changes my life very little (i.e. "whatever party is elected, my taxes are going to go up"), but they do weigh on my mental health. Just like with cigarettes, knowing that they're not good for you isn't enough to stop smoking though, and just because I've stopped before doesn't mean that it's easier to quit this time.