I have just such a 2 page bullet point list here:
https://til.secretgeek.net/sleep/Getting_to_sleep_and_stayin...
Also recommend Meditation, PMR (progressive muscle relaxation) and listening to binaural beats (via Spotify).
And wish you well :)
https://til.secretgeek.net/sleep/Getting_to_sleep_and_stayin...
Also recommend Meditation, PMR (progressive muscle relaxation) and listening to binaural beats (via Spotify).
And wish you well :)
5 minutes of box breathing (4 seconds inhale, 4 hold, 4 exhale, 4 hold) has been very helpful at calming my mind and feeling more ready to fall asleep.
“ Finish workouts at least 2 to 3 hours before sleep. (Exercise generally will improve sleep. Good sleep will powerfully improve exercise)”
How is this “wrong” ?
My source is “Why We Sleep” by Dr Matt Walker. I’m happy to read other sources.