This action is intensely physical and disturbing
Can you expand on that?
Can you expand on that?
Normally this enough to trigger alarm in the conscious and fully wake you up. But after this happens many times you can become expectant of it and just let it happen a little longer because you are not immediately alarmed.
Sometimes I woried that I was going to "pop a vessel", but after a couple of times, didn't worry so much.
Is it the same thing as you mean? I never experienced it "spontaneously", only while settling down to sleep before drifting off.